Hello Sometimes I suffer from insomnia. Or at least did. Now I take magnesium (teaspoon of powder mixed in water) and a Valerian tea before bed. Passionflower also helps. You can get it in a liquid...
Also have you had any tests for nutritional deficiencies? I felt a LOT better after starting to supplement with liquid iron and zinc. I had tests done and was found to be deficient in : iron, zinc,...
Well I can only share my experiences. I use to get super tired after lunch, to the point of falling asleep. Finally worked out it is due to poor food combining, and eating foods that are quite hard...
Hello If you want to come off medication, then you MUST do it only under medical supervision, that requires tapering down. Do NOT try it by yourself, as it can actually be harmful to suddenly stop....
Hello Drinking one cup of good quality certified organic fairtrade coffee per day; could be a nice treat for you. Have it at the same time everyday, and make a ritual about it. Get yourself a nice...
Well a combine of medication like that could contribute to diarrhea and indigestion. All medication has side effects, for example, diarrhea is a side effect of Zoloft. You could speak to your doctor...
Wow Hyde_v You sound like you are describing me and my friend XXXXX So spookily the same I have to wonder if you are XXXXX !! We are both now married to other people, but keep in contact from time to...
:( My depression started at 10 and my anxiety started at 30. Being 20 years apart, not sure if there is really a link there. But having both together is the pits. I don't want to take medication as I...
A LOT of teenagers go through depression. It is quite normal. I believe the figure is 3 in 5. Sometimes you have to ride it out. But if you are feeling suicidal, then urgently seek help from the...
:( I always feel more depressed in winter - suffer from the winter blues. We are now in the last days of summer and I am soaking up all the sun I can....
Hello I moved out of home when I was 16. It was not abusive, but there were arguments and I was unhappy there. However, I remember having an awful shock when I moved out, about how expensive the cost...
Hello I have never heard of nettle moisturiser. But nettle tea is very good for helping the liver. Since the liver can sometimes be implemented in psoriasis flares, it makes sense that nettle tea can...
:( I know this thread is old but poor you. Scalp psoriasis is notoriously difficult to rid yourself of. I have done it with diet. But even that took six months. Natural products like diluted tea tree...
I found supplementing with Vitamin D3 to be very helpful. Took at least four months to see a noticeable difference....