There's been little or no feedback here but in any case i thought I advise my doctors thoughts about cortisone shots.. While some of my relatives and contacts say they've had good results many others...
I forgot to say mornings are a drag as i usually wake up in pain so i do strtches and massage my glutes? to loosen up before taking rose hip and then showering. By late sfternoon i can feel the pain...
I am 59 and have lower back AO. I used to take osteo panadol,brufen,digesic before it was banned, endone,tramadole and meloxicam as an anti inflammatory. Many of these had side effects in sleep...