how did it go?...
Thanks for the warm welcome :) So many things to consider and be mindful of... Thankfully, I've been brought up to live an active lifestyle, but I still worry that there is plenty of "money left on...
Hi All! My name is Woody. I'm here because my parents are in their 60s and our family has a history of OA. I'm curious about what challenges they may face as well as what, if anything, I can do for...
I've been wondering if IT band tightness is a potential culprit (based on this thread and the other one). What does your P/T say about using a foam roller?...