There are many testimonials how aspirin has been the difference between life and death. I wouldn't recommend taking high doses of aspirin everyday but a minor doses have been proven to benefit. If...
Gluten has been known to not be completely eliminated from many foods. I had problems with the organic, gluten free oats I was buying. I no longer eat oats but now I'm skeptical of many other...
As soon as my throat starts to get soar I gurgle mouth wash. It seems to help with a sore throat from allergies and also infections. Worth a shot......
I haven't had as severe IT band pain that you are enduring, but rolling the IT band and other areas of the leg on a foam roller have helped. There are hard to soft variations of the foam rollers that...