stella5 and regansbox, I don't eat out and always have some negative ramification if I do--fatigue, gastro-intestinal, headache, or allergy reaction. Because I don't eat wheat, I find gluten free...
MadgeW, I empathize with your frustrations. I think the advice is conflicting b/c everybody's body is so different even if we all have sulfite trouble. I don't have any clear answers for you besides...