I hope you are all doing fine and first and foremost, thanks for reading this. This is a very sensitive topic for me. My mom is 75 years old and she was caught shoplifting at a supermarket yesterday....
T2R, I share this fear with you since I'm also scared of the anxiety meds. I also suffer HBP since my 30's and I'm 43 now. Just know that you aren't alone in this struggle so know that we can walk...
Hi Gilly2! Thanks for your input. I'll try the breathe 1234 technique if I have another panic attack while sleeping. Yesterday, my mind was playing tricks on me since I thought that the k-pin...
Thanks for all your super valuable input I really appreciated it!! I have one question. I have been taking the K-pin 0.5g pill, for five days in a row and I think it was working since My anxiety...
Hi Anxious Texan and thanks for the welcome and your input :-)...
Hi and thanks for asking. I didn't do too well on it since but it was due to my GP doctor called me and told me that I couldn't take Lexapro with Vistaril even though they knew that I was taking the...
Hi all! I hope you are all doing fine and having a great day. Yesterday I had my first appointment with the P-Doc. I was very very nervous to talk to her since this is all so new to me and this was...
Checking in. I'm doing ok in the evenings but the mornings are super hard for me. I started taking Lexapro but stop after the first dose since I found that it has a an interaction with other med I'm...
Great video and thanks for sharing it!...
Hi Gilly! Thanks for replying to my long post and for sharing your experience with health anxiety last September. I definitely need to find a personal mantra. I will keep posting updates here so it...
Hi Scaredy Cat and thanks for your answer and kind words!! I didn't know about the low cortisol levels in the morning so this now makes more sense! It took me a while to find the courage to write my...
Thank you for your kind words of encouragement. I'm scared by all this but I will do everything in my power to be healthy again....
Hi everybody! I have been reading posts in this forum for a while and I'm glad that I found such a positive and supportive community here. A little bit about myself...and this is long! I'm a female,...