I take Zyrtec and it helps me with my allergies. When I feel short of breath from my allergies I drink a hot cup of tea and it seems to help my breathing. Also, try and take slow deep breaths. I...
Keeping you in my thoughts and prayers dear. Remember, you will get through this. Hope your feeling better real soon! (((((((((HUGS))))))))))...
Hi. I remeber going to the ER several times w/shortness of breath. When my pulse ox was checked, it would be at least 98%. It's weired that we can feel that way and yet the reading is normal! It...
Sorry to hear your having these problems. Muscle tension, especially in the neck and shoulder area, can be painful. I would look online for relaxation techniques for these parts of the body. When...
Hi there! Try your best to calm down and take some slow deep breaths. This is a wonderful forum and people here are very kind and understanding. You have come to the right place for support. Anxiety...
I never had these symptons nor have I ever been on this medicine. It's good news that the doc does not think its physical. Give the medicine a chance to work and if it continues, I would contact your...
[b][color=#000080> [b]Dearest Wife, Just got checked in. Everything prepared for your arrival tomorrow. [b][color=#ff0000]P.S. Sure is hot down here. [/b]...
As I am reading this post I feel a sense of calm and relaxation. One of my favs is in my signature "What does not kill us makes us stronger". These are all beautiful and meaningful words to live by!...
Kitt, I'm glad to be back. You have always been a true friend to me and I'll never forget it! Nanners, Thanks for the welcome. I appreciate your kind words. Aries8, It's so nice to meet you too. It...
That is wonderful news. Hopefully, this will relieve some stress for you both. Good Luck! /community/emoticons/wink.gif ...
I hope your feeling better today. I can understand your frustration. In the past, I've dealt with drs. who have no bedside manner. When someone is not feeling well they are very vulnerable and look...
I admire your dedication to your school work. It's so easy to feel guilty over one bad grade but don't let this stick in your head! Stop dwelling on it and shake it off. A lot of people with a/p want...
It's nice to meet you both! The people in this forum are sooooo supportive and giving of themselves. They give wonderful advice and understand what were going through! :)...
Sounds like me. My mind is always racing. I really think taking things one moment at a time is a good thing to practice. It's not easy to tell our minds to "shut up"! lol Meditation is an option. I'm...
It's been awhile since I've posted on the message board. I see lots of names I don't recognize. Looks like I have some catching up to do! I've had A/P since my early 20's (I'm now 37) and I currently...
Lyn, I'm so sorry to hear about your Dad. Hang in there Sweetheart and keep the faith! Keeping you in my thoughts and prayers. God Bless, Mary xo...
Wen, I'm sorry to hear your back in the hospital. Keeping you in my thoughts and prayers! Take care Sweetheart. Mary xo...
Kitt, get plenty of rest. I continue to pray for you. Your a strong woman and this will be over soon! Sending BIG HUGS to you across the miles!!! Love Ya, Mary xo...
Kitt, keep in mind the "Footprints Prayer"! HE WILL carry you thru this! All My Love, Mary xo...
Love You Sweet Kitt! Hugs, Mary XO...
Lyn, been thinking of you as well. Keeping you in my thoughts and prayers. Your a trooper and VERY INSPIRING! I couldn't agree more. The mods of this forum do hold it all together!!! Sending BIG,...
Oh Kitt, I wish there was something I could do to make this all better for you! I'am keeping you in my thoughts and prayers. I can't imagine what your going thru. Be strong Sweetie and know how much...
I understand what you are feeling. I had a cat who went astray for 1 week. I was so worried and frantic. Finally, after a week he came back! Don't give up hope. Sounds like your doing everything you...
Meg, you are in my thoughts and prayers. Wishing you a speedy recovery Sweetie! Luv, Mary XO...
Kitt, you have helped so many including me! Your are so compasionate and loving.....just such a wonderful person! Your in my thoughts and prayers always. Sending BIG and LOVING Hugs to you...
Kitt, you are NOT a loser!!! Your an amazing woman who has helped soooooo many in the forum. Sometimes when we set high standards for ourselves that can bring anxiety on in a big way. Don't be so...
Looks like were heading to Atlantic City for the day. I'm going with my Hubby and 3 of my cousins. Hopefully the weather will be nice enough to walk on the beach. That is very therapeutic for me. Who...
Wishing you both a fun filled weekend with plenty of R&R. Enjoy and be safe! XO...
Kitt, close your eyes, take a deep breath. Now picture us all around you giving you a great BIG hug!!!! I know I have not posted much lately but I do check the forum frequently. This month will make...
Hello Sweet Lyn! Get plenty of rest. I'm keeping you in my thoughts and prayers. We Love You Very Much! : ) Take care, Mary XO...
I couldn't agree more. These are all great ways to deal with anxiety. I think I've tried just about everything mentioned. I especially can relate to music. It has helped me through a lot! Mary...
I notice when I'm not feeling well my heart does speed up. I'm sure that is the reason. Get plenty of rest and drink lots of fluids. Hope you and your little girl gets better real fast! All my Best,...
Thanks Everyone! It's so wonderful to feel the love from the Healing Well Family. You are all a Blessing! Hugs, XO...
Thinking of you sweetie. Were all with you! Love Ya, XO...
Hi Katy, So nice to meet you. This is a great forum with such wonderful and caring people. Have a good night! Mary...
Kitt, You and your Hubby are in my thoughts and prayers. It''s so easy to think the worse, but please hang in there til you know for sure what is going on. There are times when I'm not feeling good...
Hey guys and gals sorry I haven't been around in awhile. Had major problems with my computer and I had to buy another one. Then, I pulled my back out and could not sit at the computer desk for...
CONGRATULATIONS!!!! This is wonderful news. You must be so excited! These memories will be with you forever! Cherish every moment. Big Hugs, Mary...
Hang in there. Everything will get back on track for you. The holidays can be stressful and crazy. I know my anxiety has been hightened a bit the past few weeks. Kitt is right, it's just Christmas....
Hey Sweetie, Wanna to let you know I'm thinking of you and keeping you in my prayers. This a favorite poem of mine and I want to share it with you...... Just this side of heaven is a place called...
There is no question.....you will do it. Your a strong person and will get through this on top. Think positive and imagine the fun you will have seeing your Daughter play :)! Good Luck Sweetie. Take...
Hi Machelle, Sounds like a lot fun. You will do fine. Go and ENJOY! Have a BLAST :)! Take care, Mary...
Hello, I understand what you are feeling. I would get heart palpations and fluttering from the A/P. I too would check my pulse throughout the day. I was convinced it was cardiac. Have you seen a...
Hello Kchicka, When my anxiety and panic were at a peak, I had a difficult time swallowing. I always felt as though there was a lump in my throat. Also, I had a difficult time taking a deep breath....
Kitt, that is a beautiful resting place. Many hugs to You and Dee. Saying prayers for you Sweetie. Love Ya Mary...
CONGRATS! Wishing the both of you all the happiness life has to offer :)! Hugs Mary...
Bringing her blanket is a thoughtful idea. Kitt, I hope you don't mind me suggesting this but bringing a small bouquet of flowers is a nice gesture. I did this for my Kitty. (((((((((((((((BIG...
Oh Kitt, my heart is breaking as I am reading this. Hun, you are not a whimp. Dee is your family. Over the past several years, I have put a few of my cats to sleep(one this past July). It is very...
Hey Tammy, CONGRATS to you and so happy to hear you are feeling better! I think it's time for a dance...how about you? /community/emoticons/yeah.gif /community/emoticons/yeah.gif...
Dan, I am so sorry to hear this. When I put my cat to sleep a few months back, you posted a comment that was very comforting to me. I hope this gives you comfort in return...a poem called "RAINBOW...