Lyn, I can't seem to find the free online CBT info you referred to above. I've looked under Resources and can't find it........
Thank you Lyn. I will certainly look into the Cognitive Behavior Therapy. I've thought of speaking w/a professional but haven't done so yet. Thank you again for responding....
Hello everyone. I'm new. I have had issues with anxiety and panic for about 15 years now. I'm 46. One of the other things that "gets me going" is when I hear of someone being diagnosed with a...