I have been dealing with something for the past few months. I'm not sure if its the cause of my anxiety or the result of my anxiety. First off, I'd like to say I've had a wonderful life. Of course...
I hope you decide to go to Arizona. I know you are scared & worried about your son. But in all honesty, your life is in jepordy if you don't get help. You going to this care center will further your...
Ah, of course people love and care about you! You need to learn to love yourself then that will open your eyes. You'll see how it will totally change your perception. You DO love yourself, Rachel -...
Such great suggestions. I too play video/computer games. It really does help with stress. Totally numbs the brain for awhile, probably not healthy.. but much healthier than some things! :P Oh, and...
Wow, I got chills when reading your post. You have no clue how brave you are for doing that! I'm very proud. That had to be so hard for you to watch. But I'm glad you were able to experience that,...
Lately, my nerves are unbelievably high. It's so hard to calm down & I'm in a constant state of tenseness. The normal techniques aren't working as well as they use to. I'm not giving up though. I'll...
Wow, my heart aches for you. I will be sending my prayers your way. Just remember that life dishes out bad stuff once in awhile, but it's all for a reason. Whether to learn from or force us to be a...
Dissociation, you say? Not sure exactly what that is and too scared to look it up. I will take your word for it - my worry is that it's been going on for over a month now and it's really terrifying....
Maybe you should think about seeing a sleep therapist? Would really do some good, I bet. Especially if it happens often. I can't imagine the strain your body or heart has from all that....
I often start dreaming right before I actually fall asleep. I get some really vivid pictures in my head and even hear random voices. It's certainly a dream yet it feels SO real. I normally don't...
Hello HW. I'm a 23yo female who's had OCD and HA since I was a kid. It started before school, maybe at the age of 4-5. I didn't realize it until many years later what it was. My mother passed away...
Thank you for the welcoming and advice, skitt. I really appreciate it. I feel a little dumb, but what is a PCP? I'm guessing it's some type of doctor? That's another problem of mine, I'm terrified of...
Hello, I'm new here and was wondering what you guys thought about something. I've read pages of posts here about anxiety and panic disorder and had a few questions. For the past few months I've been...