I have definitely noticed this too! Not only am I exhausted the next day, but I also experience more anxiety. I can't find the link right now, but there is an actual physical reason for this. I'll...
I would love to travel the world. Go to exotic places, and go off the beaten path. I would also just like to find inner peace and be confident in who I am....
Percycat- Boy do I know how you feel! Even the smallest mistakes at work get me all worked up and anxious and feeling all kinds of out of whack. I try to put things into perspective though. For...
Good post Kitt - I have recently discovered this type of breathing and it really helps. I think that when I get anxious my breathing becomes shallow and I feel like I'm not getting enough air. But if...
HI Everyone - I am doing alright. I haven't been able to sleep the past 3 nights. Last night I even took a sleeping pill and was awake for 4 hours before i decided to give up. I actually called in...
I don't think this is considered a phobia, but I am scared of going down stairs. Particularly on the Chicago L. Growing up I was a total klutz and fell down the stairs so many times in my house that...
Hello everyone - I am currently reading the Twilight series as well, and I have to say it is REALLY GOOD! I saw the movie too. Other than that I love Wally Lamb and Augusten Burroughs - if you...
Hi Everyone - I am a 26 year old female who has anxiety disorder and depression. I was diagnosed with OCD when I was 15, and thankfully I no longer have symptoms of it, but the anxiety still remains....