I agree that it's a "man" thing. But it's unusual, in my opinion, for someone who is suffering with anxiety/panic to not want to seek every possible answer to their attacks. You have done all the...
Hey! I made the mistake of taking my blood pressure during an attack. Not good. My blood pressure is normally very low. Not during an attack. Needless to say, I don't take my blood pressure during an...
Dee Sweetie, this wasn't your fault!! There's nothing u could have done short of calling 911. Bring this up with your therapist if you have one. If not, get one. Your sister's death is going to cause...
I have been taking Prozac for years. I recently had to increase the dosage to 60 mg a day. I was able to take 20 mg for many years. I did have weight gain. But it worked out cuz i was underweight...
Paulos, what you're going through are the side effects of not having the alcohol and vi. It is difficult to go through but it will be worth it. Hang in there, my friend. You are doing great!...
ChiGirl, have u been tested for HIV? If not, perhaps you should to put your mind at ease. Once you know you're okay, the anxiety will subside. If this worry is behind it. It might be worth being...
Maz, the absolute best way of beating agoraphobia is going to places that make u feel uncomfortable. Congrats to you! You should be proud of yourself. Also, I have a question. You are always...
It can't hurt to try the Effexor. Many people have had problems with Prozac which is what i take. But it works for me and has for years. Give it a shot. Be aware of the regular side effects so you...
It sounds like u did all the rite things! You pulled over. You concentrated on your breathing. Perfect. These panic attacks while driving will pass. Don't be afraid to drive because of them. If you...
I get the fast beating heartbeats. I've had the heart monitors, EKG's, ultrasound and stress test. I've been told it's caused by anxiety. Once the doctor tells you this, you can relax and begin to...
Scary thoughts are a common symptom with anxiety disorders. Let them come and don't panic or shy away from them. Remind yourself that they are just thoughts. These are just another symptom like...
I wouldn't say you should ignore the feelings/thoughts. Acknowledge them and let them happen. When I'm feeling anxious, I say to myself, "I'm anxious. What is going on today or what is coming up that...
Sounds like your anxiety has gotten out of control. It's affecting your life everyday. Most of us, if not all of us, have been there. Something in your life is triggering these physical and mental...
You need to find a good therapist. Hopefully, you have medical insurance. Either way, you should explore this website more. There are books and techniques to help you through your anxiety. Go easier...
Georgie Girl, you mentioned that you're tired of fighting anxiety. The key is not to fight it. You release more adrenalin when you fight the symptoms. I know it's not easy, but you must learn to...
OddOneOut, welcome! Being only 17 and having to deal with all of this sucks. No wonder you've been suffering from depression and panic attacks. Remember that it wasn't the shower that caused the...
Hey, Hibee!! I'm so glad you let us know how you're doing. First of all, congrats on the no drinking for 4 weeks! That's wonderful! You should reward yourself for each month you go without a drink....
Yep, I would guess it's a medication you're currently taking for anxiety or depression. I used to take Pamelor. It worked wonders and then I'd get this strange feeling in the back of my head. The...
First of all, congrats on coming off the pain killer! I know it's not easy. Secondly, I'm hoping you've discussed this with a doctor or pharmacist so you wean off of the med safely. Hang in there!...
You should take a pregnancy test. This will put your mind at ease. You have a lot going on with leaving your job, breaking up with one guy and dating a new one. Now this pregnancy scare. Slow down...
The books by Lucinda Bassett are wonderful! Definitely worth reading once or even more. Can't Deal - When these thoughts occur, try not to panic. Let scary thoughts or feelings come and go. Remember...
I'm late getting into this conversation. I just wanted to say that I hope you feel better soon! I've gone through this, too, and it's not fun. But once you accept the strange beats they will not...
A couple times a year I get a very sharp pain that begins in my upper stomach and goes up into my chest and sometimes my throat. The first time it happened, it scared the heck out of me. A doctor...
That's true. The panic attacks are not brought on by negative thinking or "what-ifs". But you can learn to cope with a panic/anxiety attack without using medication. There are many people who do it....
Yes, I have had the symptoms of anxiety and I didn't feel anxious. Anything is possible with our nerves. I would suggest eating properly. Obviously that means no caffeine, sugar or fast food. Make...
Anastasia, I would suggest a trip to your Gynecologist. Get things checked out to ease your mind. Stress can affect menstrual cycles. You have a lot on your plate and you're probably not getting...
People who become housebound or live in fear forever have not learned the techniques to overcoming anxiety/panic. It's all about the way you think. Negative thinking will keep you sick. It's...
From what I've read, vomitting is rare as a symptom of anxiety/panic attacks. Some people get nauseated and make themselves throw up. But actually vomitting is like I said, rare. In the book, Hope...
Danny, it's great that you're seeing a specialist. Once he/she tells you it's just anxiety, you can get on with your life. It sounds like you keep a close eye on your body. Don't feel badly, it's...
Some experts say it's not necessary to find the cause of anxiety/panic attacks. Others say it's important. I agree that knowing the cause is a big help. Your body is telling you something is not...
I have taken Ativan, Klonopin and Xanax. They all worked great for anxiety. Ativan is the one I take now as needed....
The best thing you can do is learn to cope with the anxiety/panic attacks. You could educate yourself. There are many great books for sale on this website that would help you. Don't avoid places or...
Hey, William! The power of suggestion.....it has you for the moment. That woman never should have told you that the strange man went crazy one day. There's much more to it than that. Also, having a...
Yep, reminding yourself that you will feel better helps tremendously! Our biggest problem is negative thinking. If you can change that, you'll be a whole lot better!!...
Taz, I'm thinking some marriage counseling would be good. Or maybe your new hubby can see a therapist and learn more about anxiety/panic disorders. They can not be just "shaken off". If it were that...
Hello! /community/emoticons/wink.gif I know exactly how you feel. I've been there. Yes, you will see happier times again. Something must have triggered these panic attacks. Did something happen weeks...
Do you think a second opinion on the diagnosis is needed? That's the first thing that came to my mind. Do keep hope and stay positive. Our minds can make us sick and so I know our minds can heal. I...
Hey, Anxious Soul! I, too, am sorry to hear you're disappointed with this forum. I am not a moderator. I haven't noticed "cliques" but I do know there are members on here who have been conversing for...
You may be worried about letting go of the Klonopin. Does your doctor not want you taking it anymore? Perhaps you can take it only when needed. That will help. You may also be suffering from some...
Hey, there! Long time no hear from! Glad to hear you're enthusiastic about your therapy. That's important. You're staying positive which is always good. I hope work is calming down and that you're...
Dixi, I don't think Raze meant anything by his posting other than to reassure you of your chest pain. Raze is usually short and to the point which often helps more than rambling messages. But I...
You are experiencing symptoms of panic/anxiety attacks. It is normal to feel detached or strange mentally. A sense of dread is common. I still get that in the mornings. You have a lot of stress in...
I used to have nervous habits as some of those listed above. I don't have any at the moment....
I have researched the date rape drug and its affects very little. It sounded to me like you may have been drugged with something. Always keep your drink in your hand to keep it safe. If drinking is a...
Hope you are feeling better! Sorry, I know nothing about recurring hunger pains but you got some good advice!...
I agree with Kitt. Follow her suggestions and you'll feel better! I'm sorry you are going through so much! I'll keep you in my thoughts. Make sure you let us know how you're doing!...
Simple, to the point, nice! Thank you, Maz!...
At my worst, I was always having negative thoughts. I would rehash conversations in my head for many minutes. I realized what I was doing and I stopped. I stopped by letting negative thoughts go....
The cold water in the shower does actually lower your heart rate. In books I've read, splashing your face with cold water, drinking ice cold water or gently pushing on your eyes will lower your heart...
Geez, I forgot to congratulate you on your 25 days of sobriety!!! Keep up the excellent work and find a good therapist!...