I've found that exercise has helped me tremendously. I started running 3 miles a day then going in the sauna for 15 mins and then the jacuzzi for 10-15. It really helps to relax you. My Doctor told...
Hello everyone... I'm new here so I guess first things first is to introduce and inform about my problems. I'm not used to doing anything like this, I've always been the one to offer support and be...