Thank you Kitt, I have a great book called From Panic to Power. It helped in the past, but for some reason I am not able to relax like before. I have been under a lot of stress and I am sure that has...
I'm 31 and have suffered from panic attacks since the age of 17. I just recently starting waking up within 1 to 3 hours in a complete state of panic... so bad that I have called 911 and rushed myself...