Well, actually, he said I have to come back next month. lol......
So if we are intelligent and have strong enough minds to bring ourselves into this, I'm sure we can do a pretty good job of coming out of it or at least getting a lot better!! :) Some people are less...
WoW! I have so many of the things listed on there! It's almost funny to think my anxiety could cause all that! All I have to say is We the people who suffer from panic/anxeity ...OCD what have you,...
Thanks:) I'm still really nervous about AF though. I still can't help but think worse case senerio.....I hate that! lol...
Ok. So my panic has gotten WAY out of hand. I have my mother on the phone all the time crying and what not. Here's what happened. My AF was late month. In fact, I STILL don't have it. I feel like...
Thanks guys:) Whenever I start to have an attack I call my Mom. Most of the time that in itself can help calm me down a bit. It may take a bit but it usually works. Hope everyone here is having a...
I do the exact same thing. I worry about my kids and my brothers that way all the time. I research symptoms ALL the time. For them and for me. I have in the past convinced myself I had all kinds of...
Hi all. I just wanted to check in. I wrote my opening post and haven't been able to get back in here. My Hubby has been keeping me semi busy in the yard. Buying me plants to start my garden. This is...
Thanks Kitt:) I'll be sticking around here for sure and I'll let ya'll know when I find one. I think I'm doing a little better today so yey! lol...
Thank you. That's why I want to get this under control. I don't want it to get in the way. I do from time to time feel like I don't deserve him. And I'm pretty sure the move out here didn't help my...
Hi and thank you for welcoming me:) I have gone for CBT and it does work wonders. I still use the breathing exercises I was taught. As far as stress goes, I was married for the 2nd time in August of...
Hello all. I'm new here. I posted in the new members introduction thread also. I guess I'm just looking for ppl to talk to who understand this whole anxiety/panic thing. I've had these since I was 16...
I'm new here. I've been reading posts and felt like this would be a good place to go. I've had panic/anxiety and a smidge of OCD since I was 16 and I'm 29 now. The anxiety id GAD and health...