I would like to add my 2 cents here. :) I use to self-medicate whenever my anxiety got to be too much for me to handle. It made me feel better while doing it but always made the next day so much...
Great suggestions everyone! :) Thank you. I would like to add: stop watching the news. Its good to be informed but not inundated with the constant negativity the media loves to throw at us. It only...
Kitt: Good stuff. Thank you for sharing (as always!) :)...
Congrats! You must be proud. Kids always seem to keep me on track in proper perspective. Especially during tough stretches. :)...