Thanks for the responses. It's just a terrible thing to deal with. Just thinking makes me freak out. Im trying to find a therapist who deals with CBT. I really hope that will help. When I get to go...
I have been suffering from really scary self observation and trapped thoughts and panic along with them. I feel trapped that my thoughts are and will always be with me even if I dont want them there...
Hi, I have depersonalization and OCD badly but yesterday was the worste and scariest feeling I have ever had. I was with my girlfriend and I felt very focused on my body and what I am, which I have...