Janet , I ordered that book 2 months ago from America , still hasn't showed up..I will see how things work out..If I get worse then I will go see a therapist but for the moment I will make do with...
Howlyn like I said I have stopped its been 3months now..I understand that you had to edit the post no worrys , therapy? I really don't want to be put on meds , I don't believe its a good idea , they...
Thank you kitt , But it can't be as easy as that? I don't even know how to let go of it , I have lived with this fear for so long Its become a part of me.....
yes i can try n help if you give me a chance...
Hi , Im 19 years old , I had my first panic attack 1 and a half years ago , I have not had one since but I constantly live in fear of having another one! a couple of weeks after my PA I started to...