@Mike619er - Yeah, it was really weird. I'd gone my whole life feeling perfectly fine and then bam, the anxiety came out of nowhere. I've read about exposure before, but the problem is that my...
Thanks for the welcome! My therapist discussed the possibility of GAD, PTSD and agoraphobio, so I assume part of what we were doing was to treat PTSD and that's what wasn't helping. I am planning on...
Hi everyone. I'm 25 years old, female and otherwise healthy other than suffering from anxiety, which first began about a year ago. As far as I'm aware, my anxiety started after the extremely...