When you start seeing results, it's important to remember to expect that setbacks will happen. If you're not told to expect setbacks, when they do happen, the anxiety comes back stronger because it...
Hi. Eagleswings here. I have my struggles with panic attacks and OCD so I do understand. It sounds like you should seek counseling right away. You might also want to check out this resource that has...
Hi. My name is Debbie and I'm new to this forum. I'm a member of Recovery International, 73 year old self help system founded by psychiatrist, Abraham A. Low. He teaches that we stay anxious because...
Learning to not be afraid of such strong nervous sensations is not an easy thing to do. Once a fear becomes deeply rooted in the brain it is very difficult to unroot it. All I have to offer are the...
Hi. I'm new to this forum. I'm a dental phob with a history of anxiety and panic attacks. It's a loss of control thing with me as well as a feeling of being trapped. I very recently had a series of...