I have to say I'm not sold on the whole meds thing. Been there, done that, bought the (Xanax) t-shirt, so to say, and it did me more harm than good, in my opinion (though I know it has helped many...
Yep, I get them too - sometimes it's a really sharp feeling, almost like a cramp, but other times it's more like a gigantic bubble is moving around in there. It feels like it's trying to bump my...
I wouldn't beat yourself up over it, completely agree with Raynebow. I suffer (hoping that to be past tense soon) from anxiety disorder and panic attacks, and I'm finding that even on my good days,...