That p90x stuff looks like a great conditioner but the downside may be the ability and desire to stay with it. I play a top level city racquetball league and tourney level and a couple of matches a...
Good thoughts!...
I agree. I have a squat apparatus that lets me squat with 400 lbs for 3 sets of 10 while spotting myself holding a handlebar with unit attached to shoulders. A hard set of squats is like sprinting up...
I am a very physical person but running over 32 minutes seems to work to give me the calmness I need for certain situations. I have used this over decades but also indulge in weight training,...
thanks scaredy cat...
Thanks stkitt and melodee, I am always looking for help for myself and family. Not too many people that do not suffer anxiety at some time or another. I have been on trade forums for many years so am...
Hi everyone, I am new but after pressing the submit button I will be less new. I am just over sixty, male and neurotic I suppose. Functional tho I'd like to think. Look forward to spending some time...