I guess we've all had the thought that if someone just understood (insert situation, feelings, etc. here) I'd know I wasn't loosing my mind...so I so undertand the validation part. Now onto the...
I forgot...as far as a certain workout being more effective than the other, nope. Just clear your mind and concentrate on what you are doing at that moment. That is your time to treat yourself. Enjoy...
I started a routine seven years ago to loose weight. What I didn't realize was that working out gives me a way to burn off that anxious energy. I am much calmer after even the quickest routine. From...
Hi all, I joined last night and have read a few topics. This really seems like a good fit for me. Hopefully I can be a good fit for all of you. Take care and God bless!...