thanks for the info 3doorsdown, i truly appreciate it. and nice to meet you, my name is jorge and i am from texas. i am 22 right now and have been suffering from anxiety ever since i was 19. and it...
thank you so much for the input kitt, i hope you are doing well yourself. i am also in the process of doing CBT. have you, personally done therapy?...
i am currently taking medication for my anxiety, but my uncle told me about this herbal place that is known for "curing" or helping people with anxiety/panic attacks. of course, i am going to talk to...
thank you Scaredy Cat, for the support, i truly appreciate it. :) my psychiatrist did tell me about trying CBT, and i am going to give it a try. i am actually going to call to make an appointment. i...
i am 22 years old and have been suffering from anxiety for about 3 years. and i believe it all started one time that i was coming back from arlington texas with my friends. stupid me, decided to take...
thank you so much Scaredy Cat, i have saved the links and i am surely going to use them. i am currently seeing a psychiatrist and he has given me meds and told me about CBT and i think i am going to...
I have been doing P90X on and off for quite some time. I feel great about this program and I also feel good after every work out. is this a good work out to follow when you have anxiety? Jorge....
Hello, I am new here and I just joined a little while ago. I suffer from anxiety as well and I occasionally get this chest pain that I instantly assume is a heart attack. As a result, my anxiety gets...