Just gotta push yourself you know?...
I took L-Glutamine at one point, but I didn't really have an anxiety disorder at that time so I can't say for sure:( I took products with L-Arginine but not as potent as Pro Argi9 and (from an...
Yeah you can definitely get the same benefits, but Id imagine Pro Argi9 has some exclusive patent blend or something that may make it's product more effective? L-Arginine is L-Arginine though and you...
Hey there is a ton of L-Arginine supplements at a MUCHHHHHH cheaper price here: http://www.bodybuilding.com/store/arginine.html That's of course if all your looking for is arginine, lots of good...
Yeah Lets run away! I always wanted to run away to some foreign place where no one knows my name, and I can be totally free and the stresses of life do not matter! yea! like a little Heaven on earth!...
Maybe physically you'll never be "pure" again, but mentally you can be if you forgive yourself. And that is all that matters. That's what "Born Again Virgin" means. Your mistakes do not define you,...
Argi9? I'm assuming it's main ingredient is L-Arginine? Haha I know quite a bit about that amino acid!:) I believe it's a precusor to Nitrix Oxide which is the cell's form of communication and it...
Thanks guys, your words comfort me like Scaredy said though, it's definately just a setback cause the day before I was out in public and I had this inner strength to just rebuke these bad thoughts at...
Look sorry I didn't know you need the meds that bad, there is such a thing as inner strength but I believe depression actually is a clinical issue as far as I know, so yea I admitt I don't know what...
Like wow I just got back from ihop with my girlfriend looking foward to having a great meal but I just couldnt shake my fear of heart attacks away, and guess what? I managed to get a sharp little...
Wow I think she's a REALLLLY good counselor, in fact give me her name and I'll see her myself, how many of these therapists resist any easy paycheck in order to train a patient how to be...
Whoa I'd honestly recommend you leaving that guy and taking your baby, he's obviously not mature enough to handle such a task as he clearly accepts no responsibility, wow that guy gives men a baddd...
Precious Gem, Why does it say you post in these threads but I can't see'em? Is it me or is it you? loll...
I think it is, my biggest phobia is cardiac stuff and my Dad has a mild case of diabetes (I say mild cause the doctor was surprised that no damage whatsoever has been done to my Dad and he's able to...
Wow that's awesome, maybe that is my case, maybe I am actually worried for someone else other than I? hmmm I'll look into this and take the time to listen to my feelings...
I know how you feel for I've been there and actually still there kinda I did P90X and would do some extremely intense exercises, and then anxiety hit me and all of a sudden I started working out like...
So you know how anxiety spikes blood pressure and stuff? I know I've had my blood pressure taken during nervous moments and I'd get up to the 140s and stuff but once I calmed down it'd be around 110...
Wow ya have some beautiful words lol it's like presidential speech worthy haha...
So uhh whos ya's guys role models or inspirations that are getting you/got you through your anxiety trip? I got to say mines Scott Stapp http://www.youtube.com/watch?v=99j0zLuNhi8 he's awesome and...
I do the same lol I bought GABA the other day and only took 1 capsule from it:( waste of 20 something bucks, wasted about 80% of a valerian root bottle too and uhhh let me see, took B Complex and...
What you said is completely awesome and it's basically a small free version of "The Linden Method" thats one of the most popular self-help packages for anxiety sufferers out there lol basically when...
I also want to add that the likelihood of you winning the lottery is greater than you having a heart attack, apart from birth defects lol think about how heart disease is the number one killer...
I suggest DARK CHOCOLATE haha everytime I finish a piece of dark chocolate I feel good:)...
What??? Wow, it sucks how no where in the media they mention on how they had defective hearts in the first place, or how this is just 2 gamers out of 100 million or more actually billions since the...
yeah sometimes I get a veerrryyy tine ache in my chest and I FREAKKKKKKK out big time and perceive as unbearable pain and I have to go to the ER or something lol it's crazy or some mornings my arm...
is there a particular reason why you're depressed? If so address it the best you can, do your best and sleep soundly at night because of it and if there is no reason, it could be a nutrient...
yeah be free and have fun, go out and find yourself in a group of friends, it must be depressing to sleep all day and stuff...
I'm of no help friend but I'm 21 and have pretty much the EXACT same thing haha it was actually comforting reading your post as bad as that sounds My symptoms ALWAYS happen when I IMAGINE it, it's...
el d!p?? wowww...reallly??? my friend you have an AMAZINNG personaility... never thought I'd see the day a depression forum became a trash talk zone......
ashly I didn't talk crap though lol I didn't mean that in a negative way at all...o_o just saying my girlfriend has some similiarties to you but I can assure everyone, i will NEVER cheat on her, I'm...
ohh mann you and MY girlfriend should get together and have a cup of tea, seriously......
Everything you said Cranky is exactly what one part of my conscious is telling me, believe me there's just conflict in my head cause I hear what you said and I hear what others says Ultimately I...
thats another thing that hurts me, I don't want to be a liar so sometimes I just fess up to it and we end up breaking up over it, then I tell her things will change and BELIEVE ME I try but ha wow I...
loll yea I kind of figured I'd get a response like that, but it still bums me out, I lack self control in my life and I just feel like such a filthy person for it...
yea-uhhh I guess this thread is more suitable for men but I've found the love of my life, my girlfriend who I plan on marrying and proposing soon and well I'm 21 so maybe it's normal but I keep...
I do Yoga from time to time and it's awesome when I do, after every Yoga workout I just lay on the floor, meditate, and feel as free as a bird no matter how much anxiety I had that day I highly...
When I get anxious I tend to focus on my breathing but in a bad way like it feels like I have to force myself to breathe and well this happened during my workout, I felt like I was forcing myself to...
I was doing great for a while now but last night I experienced tingles in my hands and slight numbess after a weight lifting workout and I automatically thought I was going to die, well it went away...
hey good advice on that sugar one, my mom has these Dark chocolate acai berry things that taste sooo good I cant stop craving them which I know there suppose to be healthy but they have about 23gs...
yeah it could use some tweaking, that's not what I meant by circuit training, that's somewhat like a HIT routine but totally lacking on some of it's main principles I used to do HIT where I'd lift...
lolll hahaha we love you scaredy but that was pretty funny cause he already mentioned taking melatonin try this thing called ZMA mike, it's used for athletic purposes but it promotes GREAT sleep, i...
People underrate nutrition and glorify unsafe drugs too much:( I am going to flat out say I feel much better now in my life with a high nutrient dense diet than before I even had anxiety, I'm taking...
people say you should focus on your diet to lose weight, or do more cardio or even cut your total caloric intake, but the truth is what is really going to help you lose weight is just boosting your...
Well if you read any of my other posts you could tell I'm into bodybuilding stuff lol sooo in that case I recommend a recipe with some serious lean meat filled with protein like beef or chicken and...
I think I'm like your son as well Subz, I mean after reading how much of an impact diet truly has on your health I've become WAYYY more picky on what to eat, and that good organic food is pretty hard...
Of course, you want exercising to be a pleasant experience you'd want to keep coming back to, and if the gym is not your thing don't try to force it. Benches are good you know but limited on the...
I'm no health expert or anything so I'm definately not qualified for any advice, but I do want to state that, from personal experience, sometimes you can have almost "subconscious" panic attacks...
I've been having a buffet and wow am I loving it hahaha, I forgot how good food was, but being honest here maybe the weight loss wasn't such a bad thing lol I lost some muscle mass but mostly fat,...
yea I can relate my makeup always has to be spiffy before I leave the pad haha...