For as long as I can remember I have been really hypersensitive when it comes to anything around me. I get overwhelmed really easy. Things relating to sound, smell, touch. I feel like my senses are...
Linda is describing exactly what I have been dealing with. I have had these episodes off and on for a few years now. It is almost like my brain does some sort of rotation, or brain jerk. It happens...
Hi Bronco, I really feel for your situation. I wanted to mention that my therapist told me that she has a lot of issues with Cymbalta and dizziness. (And a whole host of other side effects.) I have...
I am sure you will get a wide range of answers here, my best advice is proper breathing. One of the most important things I have learned with my panic is to breath properly, in through the nose for a...
Thank you Scaredy Cat and Lovemyfam2012. :)...
Hi Belleadonna, Even being in a secure relationship I still feel the way you are describing. But it is just a matter of countering the thinking. Trying to replace all the negative messages I give...
I just wanted to introduce myself. I have had panic disorder, ocd and anxiety since I was a child. I had my first panic attack in my 20's and ended up in the er having an EKG I have had a dozen since...
Ironically I just picked up a prescription for vertigo symptoms. I had an episode yesterday of being off balance. I have felt off for days. I felt dizzy and then ended up scaring myself into a full...
Here are a few things that help me when I have no meds. Walks, even if I don't really want to- I do it. Even if it is just 20 minutes. And while I am doing it I take deep breathes in through my nose...
I can really relate to your post. So much of my anxiety and fears are me projecting how my Son will feel when I die. What I have found is I have spent so much time worrying about that, and my own...
I think it is a good start that you are reaching out here Bars. You do sound really isolated. My first thought is to try to limit your contact with your neighbors since they seem to be trying to...
Not sure if this will help or not but I know dreams are just the minds way of dealing with unresolved issues. Sounds like It could be stress related. I sometimes think I am having panic attacks while...