Hi all, Another level and productive day. I wonder if I should stop counting. This is day 3 :) I'm a thinker. My best friend and worst enemy live inside my own head. Naturally I spend a lot of time...
There's power - and comfort - in numbers. I'm comforted by the number of people who feel the same symptoms that I question and fear when I'm alone and wondering if I'm sick or just crazy. I had heart...
I seem to be one the upswing with 2 anxiety free days in a row after several weeks of feeling shaky and 'heavy' for the last couple of weeks. I'm pampering myself back to strength with a hot bath and...
Thanks Jessie, I'm going to do some research and ask my doctor some questions....
Hi starlight, I'm a longtime sufferer as well. What's your worst time of day? I wake up anxious and spend an hour talking myself down over coffee and cigarettes. I know both of these are counter...
OMG - I need educating! I've been battling depression and anxiety for three decades and been trying to get off the various meds since the beginning. Now to find that some of this might be diet...
I get the numbness too. I always thought it was from an old neck injury but since visiting this forum I'm learning that a lot of my symptoms are likely linked to anxiety/depression....
Do you think it's beer specifically or the alcohol that helps? I don't like beer but I might try a glass of wine or a shot of tequila. I am weaning off Zoloft and often wait too long to take Xanex....
Thank you so much everyone, I'm thinking of trying to wean myself off of all of it, going back to my original doctor and camping out on a psychologists doorstep until I can breathe again! I feel like...
Yes, I've walked - or rather tumbled, trembling and terrified into the ER. I also understand how someone who loves you can be a little disconnected from your trauma. My husband loves me but for years...
I may give some background information at some point but posting like this is new to me so for tonight I'm looking for information (and a little comfort). I've been on varying doses (100 - 150 mg) of...