I just purchased Paul David's e-book as you suggested! Can't wait to read it!!!...
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Thank you for the supportive posts....I really appreciate not feeling alone. Other than starting new topics in here - are there members that BLOG about their lives with anxiety that we can follow?...
If we lived in the same City - I could give you resources but I think each City has their own 'heaven can wait' type shelters. Heck - I have 3 cats of my own but I would even take them if it was...
Thank you for your suggestions!!! I'm going to look for them right away :) I hope more people share with us because I'm sure there has to be many many books out there that we haven't heard about yet...
I'm a work at home mom now that my kids are school age - but before that I was a stay at home mom as well. It is a full time stressful job - but so worth it in the end to have the love in your life....
Hi Alice! I'm brand new here too and guess what!? When I got diagnosed - I was given Celexa and Ativan too - and they were GREAT! The Celexa each day at 40mg was enough to help me cope day to day and...
Hi there, I would like to know what books have helped you, inspired you or helped heal your anxiety disorder? I'm looking for new ones to read and inspire me...and I'm sure many others could use a...
[quote="Scaredy Cat"] I did find relief though. I did a combination of CBT, and self-help books from the library. The CBT was amazing. It does take time and work however. The average time to start to...
I really love your message in your signature.....its so true that tensing up and being afraid of it - just makes everything worse.... if only I could learn to relax about them and not fear them or be...
oh my gosh! That supermarket one is totally me! I feel so anxious if people I know see me when I'm out and not 'prepared' to be seen!...
Hi there, I'm a 36 y/o mom of two and I've had Generalized Anxiety Disorder and Panic Disorder since I was in my late teens but wasn't diagnosed or treated until my mid-late twenties. (now with a...
"You know you have an anxiety disorder when you have a panic attack because you have not had one for a while lol." That one made me chuckle and I'm in a difficult place this morning with my...