I agree I hope you keep posting too Bill :)...
That's awesome Bill!!! People like you are an inspiration to me and others. Keep doing what you are doing :yeah:...
Hi everyone! Been forever but I am doing great and wondering how everyone else is doing?...
Thanks for backing me up Bill. How are you? Good for you toughenough, I hope you are continuing to thrive :) How are you doing Sarsi?...
Aww you girls are so sweet to me. I really do need to come back more often :idea: Hope you both had nice Thanksgiving and didn't have to spend as much time at the gym as I did afterwards.... My...
Hi Evrblue, I understand your concerns, but it's like anything else new in life... You start by spending a few minutes a day countering the first problem thoughts and counter them each day and then...
Daftone I hope you are still around and getting notifications? I'd love to hear an update from you my friend :smilewinkgrin:...
You are so welcome Sarsi :smile: I am concerned by a few things you mentioned in your note because what you said you are talking about with your therapist does not sound like true CBT. After the...
Bigbear, Ditto what Kitt has already said to you. Please update us on how you are doing when you can? I am doing outstanding and still countering my thoughts in the TEA forms almost everyday....
So AWESOME to hear from you!!! Okay now I need to blush after all the flattery from you and S.C. blush Note that I am not complaining though smilewinkgrin See my note above to S.C. for full...
Good to hear from you S.C. I miss Lynn and also hope she is doing well. Hopefully she'll come back and update us soon :turn: I see Kitt replied and I will reply to her momentarily :smilewinkgrin:...
Scaredy cat gave you excellent CBT advice. It has been amazing how much it has helped me, help myself. I have not only learned to eliminate most anxiety and depression but it has also helped me build...
Hi CapaCity, How are you. I just checked and that video is still private :cry: I even checked to see if there were other video's on the TEA forms or Sam Obitz but all I got was stuff on drinking tea...
Don't know how I missed this reply Daftone? I hope you are well? I am doing great and still countering my thoughts in my TEA forms. Hope this finds you well and I'm going to try and post more often....
Thanks for all your kind words scaredy cat. (appropriate name for Halloween) :) I will definitely come around and try and help people whenever I can. I really believe in CBT as you can tell by my...
Hi Girls! I didn't realize how long it had been since I posted as all the great old CBT/TEA form exercise threads are locked now. Just wanted to check in and say hi and see how you and all my other...
So great to hear from you :yeah: Glad you are doing well too. Sorry to hear Lyn has moved away but hope she is doing well. That was probably a good idea making the CBT notes more easily accessible to...
Hi Kitt, I have not posed in well...forever, but wanted to check in and say hi to you Lyn and daftone etc but all the great old cbt topics I got notifications for and we used to post on are locked...
Hi everyone :cool: I was going to bump (figure it's my turn) but Lyn beat me to it. Hope everyone is well and enjoying their summer....
Thanks daft and I am sorry I have not been able to spend more time here supporting others. Time is passes so much faster than when I was anxious all the time, which is a fair trade off but I'd like...
Hi everyone and happy summer. Glad to see so many familiar's still posting as well as some new people :smile: Jamiee I think I need to make more lists. Time just seems to be flying by these days....
That is a bummer :mad: I would have enjoyed seeing it too!...
Hi Kitt! I'm so sorry I disappeared and didn't realize how much time had passed me by. The good news is I have been doing better than ever and I don't even need to counter my thoughts in the TEA...
My opinion too. Hope you all are doing great :tongue:...
Good to hear and sorry to disappear. Great that you are still doing well! I notice you must be good because you used an extra L in your spelling of well :wink:...
I just tried the link and it is no longer working? Unless I did something wrong :confused:...
Good to hear from everyone and I hope all are doing well. I'm good and apologize for disappearing, life has just been passing by so fast lately but I think of everyone all the time and will try and...
I never used moodgym but have heard good things about it from several people. I think the pseudonym advice is a good idea too.... Just don't take mine lol :smile:...
Hi Kitt, How do you get spam in your signature line? Is there a way to prevent that from happening? Thanks and support the site everyone by buying books through the site :yeah:...
YW Daft. I just replied to several of your other posts here :-) I hope you are continuing to use the exercises like the TEA form thought countering exercise and feeling great!...
I don't have time to check it out right now but I am going to bookmark and check it out later on and will report back with my thoughts on it. Thanks for posting the link....
Great story and good job to you :smilewinkgrin: Thanks for sharing and i hope you are keeping with it. I use the TEA forms everyday and I feel they are the key exercise in CBT that has helped me...
Hi everyone and I hope you all are having a great summer! I am doing well and just wanted to check in and say "hi" to everyone. Kitt thanks for outlining the differences between CBT and DBT and CAT....
Hi Lyn and Kitt. I hope you guys are well. I'm doing great :tongue:...
Thanks Jamie, but sorry you didn't have similar results :confused:...
One of my favorite threads. Thanks Kitt and Bigbear you girls are great! :idea:...
Got a reply notification but no new replies? Still good to bump any CBT posts :yeah:...
I certainly will Kitt :tongue: I think more and more people are finding out why we are so enthusiastic about it and great to see this thread still alive to help others :yeah: Hugs back at you...
I wholeheartedly second this advice :yeah:...
Hooray for CBT :smilewinkgrin:...
Hi unhappy32. I think you will like CBT and maybe you will have to change your name to just happy32 once you the the hang of CBT :tongue: Let me know how it goes for you in April and feel free to...
LOL :smilewinkgrin:...
What helps me get going with things like exercise is countering the thoughts I have that are getting in the way in my TEA forms like: It will be too hard! Jumping to conclusions. It won't be that...
I'm sorry to hear you are having financial troubles big bear :cry: It's great to hear you are holding up well mentally though. It's tough out there in this economy so I hope things get better soon...
Hmm got a post notification but no posts follow mine, weird. I'd still love to hear how you are doing Pink if you see this note :confused:...
Great advice. We jhave to deal with what's in front of us because we can't change what's behind us already :idea:...
:yeah:...
Nice to meet another cool person, like you too :smilewinkgrin: Thanks to you and everyone else here for the supportive posts! I am going to post more often and try and offer as much hope to others...
Nice to meet you :-) Ps. Hi big bear and good to see you posting again!...
Kitt, Thanks for that positive, encouraging and most of all sweet post :smilewinkgrin: That sounds like a great job. What grade are the kids in the school you are helping with? I'm still being...