Well I have had a small set back, on Monday night I woke up to find I was having an internal mental battle with myself. I felt as if something was off and this translated itself as my existance was...
Another week another update: I am in a bit of a confused state currently, my rational brain tells me things are getting better but the anxious part tells me otherwise. Memories currently seem as if...
Hello again another update (feel like this is my anxiety diary now) I have been to the therapist for couple of real session now, started to delve into what may have been my trigger. I had isolated...
Well another week and another update I have been to see the therapist at his usual practice yesterday, it is a 35min drive but I think that does me some good, I find i very calming to be driven in my...
Thanks it good to know people are listening and understanding. Thought I'd post another update: I now sleep much better, it is rare to wake up in a panic and the morning shaking is lessening. I am 2...
an update: I have been waiting a month to see a therapist, I decided to try and do this without medication, however I regreat that decision due to the length of time before I could see the...
I'm a newbie to the forums and to anxiety, and thought it might help me to write down what has happened and have it read by those who have had similar experiences. I had my first ever panic attack in...