there will always be things we can knit pick at, and if we dwell on it enough it will become a negative feeling for us and it will ruin our day, week, month, years!!!! i've always been a pessimistic...
hey all, i was browsing some websites at work today (during a small break of course ) for anxiety/panic attacks info and came across someones' words of encouragement.....it made sense to me and...
annie, dont stress too much and try to accept it for what it is - because it WILL get better. the reason i say this is because i went through something similar for about 7 months straight...day in...
hey all, i've been dealing with anxiety attacks for 8 years as well.... this is my first time dealing with not being on meds...i weened off and stopped completely near the end of November 2011. i was...
8 years ago when i had my first panic attack it kept me home bound for about 3 or 4 months straight. i had no idea what the problem was at the time and to simply describe the feeling - it was hell. i...
Kitt, Thank You as well for your input. Yes i have mentioned my left side arm and leg pains. One doctor said that anxiety/panic can mimic issues like angina (heart issue) and other things that cause...
SC, thank you for the prompt reply. I am glad to hear you are no longer getting attacks and have learned to deal with the bouts that come your way. i've actually been quite good at fending off the...
hey everyone, its always great to know that we have an outlet such as the internet to express our feelings and thoughts in dealing with our conditions.... anyway i've been dealing with anxiety and...