Matthew- Everything is alright. I'm glad you are finding healthy coping strategies to busy your mind. A few things I want to point out-- you say that you don't want to take sleep meds, and that's...
Thanks so much SC!!! Your words have truly helped me. I love knowing that I'm not alone. BTW, I grew up around medicine so I know a thing or two about CBC readings. (My mom is a retired physician's...
Going to the GYN today. It doesn't seem to matter how much progress I make in coping with my anxiety... I am still terrified of my gynecologist finding something wrong with me. I'm 39 years old and I...
This all sounds very familiar to me. I wanted to try to help you out. I was diagnosed with panic and anxiety in 1996. I also have severe health anxiety and dread every trip to the doctor and every...
I agree with Kitt- you are a normal person going thru a rough time. It is no more than that. I remember having panic attack after panic attack. I cried a lot because I thought that I would never be a...
Ronna, I'm new to the forum but wanted to help you out. I was diagnosed with panic and anxiety in 1996. I also have severe health anxiety and dread every trip to the doctor and every test where...