Does ocd have to be specific thoughts or just repatative ones...
Focusig or having anxious feeling? I feel like i breath really hard ita been 3 days ivee been focusin on how i breath this morning i would pay attention to it but the attention towards it would come...
Heyy well i tried what u said and it helps i wanted to k Know If this is normal i dont feel as nervous or anxiousn but im still hypervetalating Is this normal? Anything i can do To calm down i also...
Aniexty feeling nervous all the timee focus on my breathing? I have this nervous feeling all the time Im breathing realy hard and it scares me im going to the doctor but im convinced im starting to...