Thanks guys, it was awful, just sitting there, but i did not panic i'm so happy, i was just fed up, it was 3 or less miles till my exit and it would have taken me at least 20 more minutes, i was like...
So this am, it was pouring out, and the traffic on Rt. 3 was at a standstill. I did fine no panic, but by the 3 exit, I was so done sitting in traffic i took off down the breakdown lane. No panic,...
Yes it is from going of the antidepresants, you need to go off them slowly. You will be ok....
Dakota16, You are so right, we create our own panic. I have been doing so well lately with being able to change my thoughts when panic comes. I hope you continue to do well. SnufflesMommy...
I have been doing so much better, with the help from the CD's you mentioned. I hope they continue to help you!...
Kitt, I hope your feeling better soon, I new here but your advice is a big help to me. SnufflesMom...
Thanks everyone, I'm really going to keep working on this and put it to bed once and for all! Wishing everyone well /community/emoticons/turn.gif ...
Thanks everyone, it is so nice to finally understand and really just let the feelings flow and pass, it's been a long time, but in the begining of this i never allowed myself, to just sit still and...
I'm so proud of me, I took the day off Friday and decided I was going to take my panic iwth me and go to Home Depot by myself. I set off, first had to go to the doctor to have blood drawn, no...
Thanks, I really feel so much more confident today. It's so funny how once you undestand that all the crazyness is in your head, is just thoughts and emotions, it helps me calm down. Also 20 plus...
[color=#800080> We can all do this[/color]...
HI, Your story is just like mine to a t. I have years were i do wonderful than out of the blue the panic is back. My biggest fear is of cracking up, never happens but man very scary. In 2005 i was...
We really do think we are special with all these symtoms, I keep telling myself when I get one of these just relax it will pass, i mean really i have been dealing with this for 20+ years and it never...
I hope you feel better, i have been on paxil for years, love it made me so much better. I pray it works as well for you....
Thanks Kitt, Claire Weeks is such a big help!!!!!!!!!! So are these boards /community/emoticons/yeah.gif ...
HI, Driving is my most fearful time, I recently bought a CD called Passing through Panic by Dr. Claire Weeks, I CANNOT TELL YOU HOW MUCH IT HELPS WHILE DRIVING..........It was the best 13 dollars...
SnufflesMom...
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