thank you everyone for your replies ..ill take on board everything you have said and hopefully slowly ill rebuild my confidence and break the awful anxiety circle xx...
hi i was just wondering if anyone had any useful suggestions for dealing with panic disorder for example certain activities of excerise or even foods i keep away from fizzy or caffeine drinks ive...
omg this is exactly what happend to me i have an axiety disorder anyway but the week before or during my period im manic its awful it gets really bad i have to reasssure my self all the time i hope...