u will be fine, dont worry.. jus exercise, diet and drink water,,...
its natural to be afraid. let nature take its own course. worry not....
Hi, It took me almost 8 yrs to get out of this problem. It is a paradox. The problem creeps up when you begin to think of it as a problem. When you dont over react to bodily sensations, be natural,...
just curious to find out if the symptoms of a panic attack & heart attack are so similar, how would then a panic attack victim be so sure of what it is?...
Dear All, I have enrolled for a course in Transcendental Meditation. Its a 5 day course offered in my county ( India). I have had the GAD that has significantly reduced with just 2 sessions. I know...
Hi annie, I have suffered many times like this. I am in sales and how frustrating it must be for me to rush away from my potential customer in the middle of a sales talk. My personal recommendation (...
Thank you very much for your reply. Unfortunately I am not able to find the resource that you mentioned about relaxation techniques. Could you please paste the URL for me? I am from India and there...
Hi all, I have been a sufferer of panic attacks/ general anxiety since 2003. Although I no longer experience panic attacks( I guess I have read about it a lot and my sub conscious mind has learnt to...