Dr. Carolyn Dean MD, ND, author of the Magnesium Miracle is just conveying the words of Dr. Russell Blaylock who says that any supplement made with aspartate can act as a neurotoxin and should be...
I have read that about B-12 and B-1 - but these must be balanced so they don't throw other vitamins or B vitamins out of balance. In spite of, or perhaps because of, all the metabolic processes that...
The site does not recommend specific brands as it is a non commercial site, however, with the information on the most bio-available forms you can ask your favorite health food store or vitamin shop....
...
From a nutritional perspective, I hope this helps: 1. A deficiency of magnesium magnifies anxiety, depression and stress. Serotonin, the feel good brain chemical that is boosted artificially by some...
There is a non-profit web site I recommend that has loads of info about magnesium www.nutritionalmagnesium.org including a free e-booklet you can download when you sign up for the free newsletter....