Hello, The only way I can keep myself calm is to deal with one thing at a time. If I think about all the things I have to do in one day, I get anxious also. I hope this helps....
Hang in there. Have a happy and calm birthday;)...
I suffer from this also. But I usually fall asleep without a problem and then wake up in the middle of the night with that panic feeling almost like I was being suffocated while I was sleeping. I...
Thank you so much for the reply and the kind words. I will look at the resources page. This is a great site!...
Hello everyone, I have been lurking this site and its seems like a great place. I just wanted to share my situation and see if anyone can relate. I'm a 43yo male with a family and have suffered with...