Yea the more attention you give it the worse it is don't worry constantly about feeling better just know it will happen and try to focus on things you enjoy and know that if anxiety comes it will...
Mike, glad to see your starting to visit with a therapist; that helped me alot probably alot more than the meds. And no it wasn't like I woke up one day and it was gone, but I will say getting better...
Mike- Saw your story and couldn't help but notice how similar it was to mine. I'm 21 years old and have everything going for me and am normally as happy as can be. Then one morning I woke up after...