does anyone else notice if you dont eat enough, and get low blood sugar symptoms, the anxiety starts??? I am bad at not eating in the morning, and by 1030am have the hypoglycemic reaction, shaky etc...
its very common! until they experience it, they have no idea. Ive spent nights sitting in the car crying because of being unable to sit in a resteraunt, days whee ive run out of the supermarket...
I have suffered anxiety/ panic since i was 17 (Im now 39) and avoided employment most of my life, sadly I am very dissapointed in myself, as I felt the fear of a panic attack was what held me back. I...
you are not alone, when i first started having anxiety symptoms i truly thought i was going to die, at times i just wanted to, to have it over and done with. I couldnt even watch a movie without...
thankyou, very much enjoing the read! makes me feel "normal" reading everyone elses posts makes you realise your not alone. what a great forum....
thankyou, im looking hrough the cbt info now, thankyou so much for your help, looking forward to the process, and once again becoming anxiety free :) must go pick up my children, its 3.30 pm here in...
hi! funny you mention the sinus! i have the flu atm and my sinus and ears have been blocked for 10 days, ive had more panic attacks in the last couple of days than ever, it seems as if the brain gets...
hi just thought id introduce myself, i have suffered panic/ anxiety disorder since i was 17 (now 39) and had very good success with cbt therapy, being anxiety free without meds for 12 year. recently...