Thank you again for all your help :)...
Ok. I will try it . I'm at work now so I don't think this is the best place to start trying it lol...
Well it took months for them to really go away. I still get them sometimes. You could try Zyrtec I take that at night and it helps with allergy/Sinus. My anxiety has not gone away. I still have it.....
How is it that anxiety causes chest pain? I am just curious. It sucks.. Does anyone have any solutions? You guys are very helpful and I hope you all have a great day. At least.. Try.. And know that...
Hey everyone, Do any of the women here notice during pms their anxiety is worse? Is there anything you can do to help this? All my doctor said was diet and exercise... Which I have done before but I...
Hi hun, Believe it or not I have had this exact sane thing. My headache was on my right side and it was DAILY. I know how hard it can be. I too went and had an MRI and she told me the exact same...
Yes and it sucks. I know how you feel. Try to distract yourself I know it's easier said than done but just know you are not alone...
Hey jquinn- thank you for replying I really appreciate it and its nice to know that you're not alone. I think mine is the same as yours. It's always "there" so to speak but sometimes I pay no...
Hi Scaredy Cat.. Lol funny name btw:) Thanks for replying and yes if you could please post the breathing exercise. Also do you know of any books that may help? Thank you...
Wow I understand everything you wrote although I've only dealt with anxiety about 4 years. I'm new here too so hello :D...
I've been dealing with this on a daily basis for the past few months. I can't take it anymore. I try not to think about it but I am constantly trying to take deep breaths. Can anxiety really do this...