I am sorry, not trying to be offensive.. but we have control over everything we do in life. we may not have control in the way we react, but we do have control over our actions, I believe. If I...
Hidradenitis Suppurativa is a serious and paralyzing illness, though.. I have found 50 mg of zinc twice daily, along with reducing my stress and using gold bond's body powder instead of deodorant......
There are certain stand-up comics I can watch over and over again and they always help with my anxiety... certain songs, too. but thats more short term. Anyone else discover this?...
Once again, i'm not trying to offend you at all.. i'm sorry you didn't find my response helpful. the love isn't cheap just means that even with the "charm, the chemistry, everything"... that isn't...
Melodee, The easiest thing that helped me was to understand that each person is their own. My great grandfather was an abusive alcoholic, so my grandfather never touched alcohol. My grandmother is a...
I think talking to someone about your mother, because she is prominent in your dream.. It seems as if you feel like she is going through the same thing you are in the dream, from how you describe it....
I felt very similar to you a while back.. The one thing that always could calm me down was music, especially playing it. Piano or guitar because you are so focused on your fingers...the anxiety kind...
Please, understand... If I have any other goal with this post than to help you, it is not to offend/hurt you. "I was in love with someone I didn't even know I guess." This was the first red flag.. I...
Thanks for the welcome, Kate. I don't know what you mean by distraction, in particular, but I am glad to have found a place I can actually interact and hear other people's views.. Ethan...
Okay, from what I have read so far from other threads and what I know from my one experience with, I am almost positive that Lexapro is not the one when it comes to controlling my anxiety. I don't...
The Power of One by Byrce Courtenay. This novel is at the core of how I overcame stress and depression for years. One trick I have learned to express the pain is mask it through metaphors. Turn the...
So, I'm new to this forum.. new to the psychiatry experience. New to talking about anything, let alone this kind of stuff in an online forum.. So my psychiatrist prescribed my 10 mg of Lexapro and 2...