It's easier said than done, kicking it to the curb...... I wish it were that easy :(..... It's like I know what I need to do, but my body is telling me different. It's like a struggle everyday! I had...
CBT has helped me tremendously! It's hard work and depending on your symptoms, it may take a while. You may think at first that its not helping, but hang in there, it does get better. I still do...
I have had anxiety and panic attacks for the last six years, they are horrible! I to wake up with them even after sleeping really good. It does set your mode for the day waking up with them ::(. I...