Thanks for your really helpful replies, I have felt so bad about this for so long that it's good to be able to see it from a different point of view. I have told her about panic attacks when she has...
Hey Lauren, I'm really sorry to hear you're having such a hard time at the moment. Alot of the time my anxiety does the same sort of thing as yours, if I realise im not worrying about something its...
Hi everyone, I always knew that I took after my dads side of the family as they were 'worriers' just like me. Obviously the older I've got, for me, it's turned into an anxiety/panic attack problem....
Hi Hibee Thanks for your reply. At the moment I'm half way through doing a 'stress control' 6 week class that I applied to go on by getting in touch with the well being clinc. I'm sure you've heard...
Hi everyone, I have been a member on here for a couple of months now and have read lots, and commented on a few, of the posts on here. Can I just thank everyone for being so honest about what they're...
Hey Net I haven't spoken to you for a few days so thought I'd come on here and say hi! How are you, good I hope! I had my 3rd class this week and thought of you, one of the examples was of coping...
Hi Avrielle, Wow you seem to be having a really rough time at the moment...i don't take any medication so I can't help with that, but as for night time panic attacks and anxiety, I know all about...
hi net, Its been a couple of days so I just thought id check and see how things are going :) we had our works Xmas party last night, which I went to, altho I didn't drink, and had a good time (well...
Well its bedtime for me but I hope your day will be fab! I hope you manage to settle down a bit soon as I think shutting yourself away indoors can not help the situation. I have to say after my first...
Hi Net, I'm really sorry you didn't get to see your daughter sing. Has your anxiety always been that bad where it stops you going to busy places, or is it just recently? About 2 years ago I had a...
Hi James, Your anxiety sounds exactly like mine! When i have a few bad days it really is like a vicious circle that i can't get out of because I am so tired in the day, it just makes everything...
Hey good to hear you're having a good day today :) I agree that's it's best to do all you can when you're well to prepare yourself for when you're having a bad time....I try to do it as much as I can...
Well that's really good news! I'm now thinking of heading off to bed myself lol. I had my first evening class tonight in how to cope with anxiety and the different aspects of it. Its a 6 week course,...
Morning (well it is to me anyway!) how has it been going? Did you have the panic attack or did it go away? I hope you are feeling a bit better now. I had quite a good nights sleep for me, so im...
Oh dear! Do you think it's worse because you're tired? I always feel crap in the day time when I have a few rubbish nights. If your friends are supportive to you, then tell them how you're feeling!!...
Have you spoke to your doctor at all about the new night time attacks? I'm not sure how different things are in Australia but here in England they first of all just gave me lots of different pills...
This is my main problem too. I started off with a night time panic attack which pretty much lasted all night, and as you can imagine I thought I was dying!! I had a really bad couple of weeks after...