Thank you soo much for that information.!I will try that, it seems like it is effective...
Yeah that method does work :) Thanks to my CBT and this website i was able to do that. I really do like the fact that i can find a place where i can discuss my experience with anxiety....
I have just went back to college and my Anxiety was at its max...the first day was very hard to me and I made a decisions the next day to fight through it and not be discouraged and to fake it tell i...
Well i found out in therapy that my anxiety disorder was triggered by the death of someone close to me last year. I didn't realize that it had a huge affect on me until i discuss it to my therapist....
well my dog Ebony isn't specially trained but she makes me feel happy. When i go outside because i feel anxious she greets me and wags her tail in excitement..even though i don't feel like playing...
Well when i first began having trouble breathing was the beginning of my anxiety disorder, what I do to help with my breathing is drink some water..It showed me that my throat was clear and i could...
Yeah thats my fear is loosing control or something like that i think i just need to trust myself more..Thats a huge fear of mine at the moment but it will probably diminish like the rest..but it is...
Hi hazlenut...I understand how u feel..but in order for people to really understand anxiety they have to have it cause i use to think just like that..Until i begin to have extreme anxiety and...
Hello anxiety freak I would like to dismiss that fear of schizophrenia..it is not possible because they have already diagnosed you with anxiety. Schizophrenia is another Ball game...trust me the only...
Ok today I made a huge step with going out with my bf and driving all around the place and having Fun. But i cant help but too always feel like am about to loose control..Like am going to do...
Try to make the best of the therapy. The only way you can stop feeling that way is to condition your mind to think positive. Remember nothing happens over night...it is a process that might take a...
Thanks Everybody for the responses. Especially Scaredy Cat..you have responded to every question i asked and gave a positive and very helpful response :)...
I have to go because my WHOLE family is going and i have no one to stay with...
ok So far my CBT has done wonders for me. I am more relax and calm and I am a much happier person. Everything is going quite well actually, I almost felt cured from it. UNTEL...my mother broke the...
Thank you both for the support :) <3 <3...
I have just started my cognitive therapy... I only had 2 sessions so far and the thoughts just started recently....I think the therapist is helping and i am not on meds. My therapist does not think i...
I Am doing Cognitive Therapy now and it is helping. You will feel better as long as you do everything that you say your going to do for New Years. :)...
I feel detached from reality.. I just feel like what is the purpose of life and why am i here...I believe in God but yet i still cant shake of the feeling....At times i feel emotionless and usually...
am sorry this is occurring <3 I have had constant headaches because of my anxiety and i feel light headed all the time. I felt sad because no matter what i take i still had a headache. I got...
thank you very much :)...
Thank you for your advice I appreciate it and I do like how Joel Osteen preach so am interested in the book you recommended...
Thank you for your advice i will now look at medication in a different way...
I have been having normal anxiety early put of this year in my final year of High School. Recently I have been experiencing severe anxiety when i started college. I had a panic attacks and i have...