It does help. I'm just wondering what thoughts are going through my mind when I wake up at 5am with a racing heart. :-/...
I've never had that. But, I do know that when panic attacks and anxiety strikes, your body creates real symptoms in order to make you feel the horrid sense of impending doom. How are you feeling now?...
I've heard so much talk about CBT in so many forums. But honestly, even after reading up on it, I still don't quite understand what it is. Could someone possibly explain it to me? TIA!...
Hmmmmmmm. Something that helps me. Well, this right here. Here it is, 6am, and I've just woken up to my heart beating 140 beats per minute, dry mouth, shaky knees and my body trembling all over. This...