Thank you guys I slept last night which wa good but for 3days now I've been waking up feeling anxious heart racing tight chest an trembling but u calm down worse thing is I get nauseous and I hate...
I'm very anxious right now I'm trembling and feel a tightness in my chest my stomach is gurgling how do I calm down I want to sleep its 5:36 am I'm 14 and I'm scared why can't I calm down someone...
:cry: Ok I first got my panic attack like 2 weeks before Christmas and from then the next few day I felt like I was going to lose myself I thought that no one would be able to help me I didn't know...