I most definitely feel my anxiety more the week before and during my period. It has to be hormones. It's all I can think of. Quite discomforting since I'm already in discomfort from my period. I...
Thanks for the advice Scaredy Cat. Although the breathing exercises might not exactly work for me. Long story, short, I have a breathing problem due to a muscle disease which causes me to have a...
Nice to meet you daisyksh...
Hi everyone. I'm new to the forum. Until I found this I barely had anyone who could relate to the actual feelings of anxiety/panic attacks. I find I'm not alone when I read the posts and sometimes it...