I usually find myself more prone to anxiety the week before and the first couple days of my cycle. Nothing horrible though, but this past period I had a panic attack on my first day and I've been...
I agree with AnxiousAngry, I have found nasal rinses (neti pots) very helpful. If you haven't tried it before, it is a very strange sensation, but you get over it and then feel better without having...
Thank you for your response! What helped me with my anxiety was a mixture of medications (klonopin and zoloft) and slowly trying to conquer my fears (like driving, I would drive somewhere really...
Hello, my name is Sarah and I am new to this site. A few years ago, I was diagnosed with panic disorder... I had been panic attack free for a pretty long time (over a year). I've experienced moments...