My therapist reminds me to look at these times where we break down as just "moments" in our lives. So you had some bad "moments" today...It's okay to have bad moments. You have also had some good...
I have had anxiety over 10 years now. The last six months it has become chronic and much worse. I started having pains in my sternum area off and on, and at least every day. After a lot of tests for...
I hear you and I have been where you are. It sounds like all of your symptoms are panic/anxiety related. The feeling out of body is totally normal (but not fun at all) anxiety symptom. You are 16 and...
Yes you are going to be okay. I have been there. What you're feeling is real and scary! When the mind is stressed, the body becomes stressed and feels strange or hurts or does things that it has...