We should definitely treat others the way we would like to be treated. Kindness is a quality that is motivated by deep love and empathy and something that would have a positive impact if we all...
Pretty good. Attended a beautiful Zoom wedding and attended part 1 of 3 of a really awesome online convention that teaches how we can cultivate joy even when times are tough....
Congrats! There's no place like home.🏠...
Hi Rembrant, Sorry to hear about the difficulties that you are experiencing. Something that I have found to help me with anxiety is to redirect my energies to something more productive, which helps...
Sorry to hear about your anxiety, and since physical, chemical or emotional factors can cause bodily or mental tension there is no easy solution. But we have to learn what work best for us to help...
Even though we have to keep with current events, I try to moderate the amount of time I spend watching the news so that I do not become overwhelmed....
Hi Marie63, Sorry to hear about the challenges that you are having. Stress has a huge impact on all our well-being -- mental, physical, emotional, and spiritual, so it's good that you are here....
Thanks Karen :) Happy to share the things that have helped me....
Hi austinw712, I am sorry to hear about the challenges that you are having. But it is good that you are reaching out for help. Even though you mentioned that you are having a hard time accepting that...
Hi alohaknown, Sorry to hear about what you are going through. Anxiety can be compared to a battle that takes place in the mind, and perseverance is vital. Here is a thought that you might be able to...
Hi Andwes, I am sorry to hear about your anxiety about moving. I hope everything works out well for you. Unfortunately, we do not always have perfect control over everything in our lives. However, a...
Hi JRF007! It's great that you are taking steps on your journey towards healing. One way that I have found that helps me to develop positive thinking is developing gratefulness. Because the more...
Great question roxy8820! Anxiety and Anticipatory Anxiety are problems for many but there are ways to successfully cope or possibly overcome these challenges. Keep in mind that ridding ourselves of...
Hi wearyRAsufferer, Keeping you in my prayers and thoughts. I read this article and I know it won't' relieve your suffering completely but you might find this excerpt encouraging. "Some years ago...
Hi Carlos, sorry to hear about the things that you are experiencing, but it is very good that you here because it's never good to isolate ourselves physically or mentally and putting feelings into...
Glad you had a good day. Maintaining that positive attitude despite the trials will definitely help you to cope....
Hi Dorothy, I am very sorry for your loss. The emotional turmoil and problems that caregivers face may seem unbearable at times and adding to that, the pain of losing your husband must be very...
Interesting excerpt from an article about older people and depression. "One study shows that “weightlifting can cut depression by 50 per cent for older people,” reports the Australian newspaper....
Sorry to hear about your accident TMo but focusing on the expectation of seeing your grandfather may help to cope with the anxiety. It’s wonderful that you are showing genuine love for family members...
Not sure Brenda170 but according to the National Breast Cancer Foundation, after a biopsy "If no cancer cells are found, the report will indicate that the cells in the lump are benign, meaning...
Thank you for the welcome Karen! Have a great evening as well....
So sorry to hear about the difficulty that you are facing. A friend of mine lost her daughter a couple years ago and she still deals with the grief and just two days ago she lost her granddaughter...
A really good suggestion learned about recently to help with feelings of depression is to create what has been called an emotional first-aid kit. The kit, is adjustable because everyone is unique,...
Good job! You proved to be a great friend. There is an ancient proverb that says "A true friend shows love at all times. And is a brother who is born for times of distress."...
Hi Draegon, So sorry to hear about your struggles and you are definitely not alone. But you are to be commended for seeking advice instead of going through it alone. I read this quote recently that I...